It’s believed that we have between 50,000-70,000 thoughts per day which equates to 35-48 thoughts per minute! Your thoughts are happening automatically, you can’t stop them, they are coming whether you want them to or not. It’s like trying to hold an enormous inflatable beach ball under the water, but it keeps popping up in […]

Positive self-talk and having a more optimistic outlook can enhance your performance, your well-being and contribute to greater life satisfaction. When negative events or mistakes happen, positive self-talk seeks to bring the positive out of the negative to help you do better, go further, or just keep moving forward. An important step in becoming more

Developing emotional resilience can help you handle the pressures of daily life more easily and effectively. Resilience refers to your ability to bounce back from difficult times or experiences, as well as your capacity to adapt when faced with challenges and change.  Emotionally resilient people are good at adapting to adversity with greater ease and less

When it comes to setting goals and committing to them, we can be our own worst enemy. We say we want something and then somehow make sure it doesn’t happen. This is known as self-sabotage. We plan a goal down to the last detail and then when it’s time to take action, something prevents us

Does your morning routine default to hitting the snooze button, eventually rolling out of bed and reaching for your phone to check messages, Facebook and Instagram? If you are letting the outside world in before you even get out of bed, it can trigger you to start the day on the wrong foot. Instead, you

Do you often say yes to things you don’t want to do, just to keep someone else happy and to have an easy life? Saying no can be hard as we don’t want to let people down or cause conflict. Continuous people pleasing can take a toll on our energy levels and can leave us