change your thoughts, transform your life
Hi, I’m Donna, a Life and Connection coach whose life purpose is working with women who want to consciously create a positive relationship with themselves, empowering them to move towards thinking, feeling and behaving in line with who they want to be and how they want to live.
I use my 15 years of coaching experience, alongside other methodologies including Neuroscience, NLP and Positive Psychology, to help my clients embrace self-awareness as a powerful tool for growth in communication, confidence, wellbeing, decision making and productivity.
sound like you?
I don’t have the head space, clarity or sense of self to know what I want.
I don’t feel aligned with who I am or what’s important to me anymore.
I don’t make time to relax or do what I enjoy, because I put everyone else’s needs first.
I find it hard to say no to other people, so say yes and then regret it.
I can be easily triggered by day to day situations and people’s behaviour.
I am struggling with some of my personal and work relationships and at a loss for what to do.

are you ready to…
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Explore and learn new patterns of thinking and behaving, to help improve the relationship with yourself, and how you connect with others.
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Consciously live your life in accordance with your values and dreams.
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Talk about your desires honestly, with me guiding and supporting you, to gain clarity and hold you accountable.
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Set clear intentions and take the steps required, to move towards how you want to be, think, feel and behave.
do you say 'yes' to others,
when you want to say 'no'?
Many of my clients find it difficult to say no to other people’s requests, because they struggle to find words that don’t sound like an abrupt no.
If you’d like to be equipped with key phrases to help you say no to others, click below to receive my checklist of 12 Phrases for Saying No -without using the word no!
it’s not who you are that holds you back, it’s who you think you’re not
